shawnj622's Journal, 31 October 2012

237.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 105.03g | Prot: 52.34g | Carb: 118.32g.   Breakfast: corn oil, turkey hot dogs. Lunch: jam, cream cheese, whole wheat roll, potato chips. Dinner: Beer. more...

4321 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...