crismase's Journal, 31 October 2012

286.5 lb Lost so far: 49.5 lb.    Still to go: 86.5 lb.    Diet followed 100%.

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1527 kcal

Fat: 51.40g | Prot: 139.20g | Carb: 155.50g.   Breakfast: total 0% strawberry fage. Lunch: Sour Cream and Onion Potato Chips, Chocolate Frosted Donut, Chocolate Deluxe High Protein Bar (Small). Dinner: la tortilla factory virgin olive oil, honey mustard carved chicken breast perdue short cuts. Snacks/Other: cinnamon roast almonds, dark chocolate mousse jello, detour bar chocolate chip caramel. more...

4278 kcal

Activities & Exercise: Driving - 3 hours, Standing - 2 hours and 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...