esetlamm's Journal, 09 July 2010

overeating late at night

207.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 51.71g | Prot: 89.92g | Carb: 264.35g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: egg roll , beef with broccoli, lo mein, Romaine, Chicken Breast, Sweet Red Peppers. Dinner: Heather's Green Smoothie. Snacks/Other: whipped cream, Cocoa and Sugar Mixture (with Lowfat Milk). more...

2642 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...