larilyn's Journal, 31 October 2012

BP 135/89. 69p
199.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
750 kcal Fat: 61.00g | Prot: 44.00g | Carb: 10.00g.   Breakfast: Cheddar Wurst Smoked Sausage. Lunch: Wild Caught Chunk Light Tuna in Water, Real Mayonnaise. more...
gaining 2.2 lb a week

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