monkeybusiness7's Journal, 31 October 2012

151.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 97.04g | Prot: 252.23g | Carb: 302.06g.   Breakfast: 2% Milk Mexican Four Cheese Blend, Frozen Mixed Fruit, Granola Cereal with Raisins, Fruit on the Bottom Yogurt - Strawberry, FISH OIL 1000MG , Turkey Bacon, Cooked Egg White, Egg, Coffee, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Frozen Mixed Fruit, 1% Fat Milk. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Yogurt Trail Mix, Carrots , Red Bell Pepper, Green Bell Pepper, Navels Oranges , Dry Roasted Almonds (Without Salt Added) . Dinner: Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Corn, Ground Turkey (Cooked) . Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 20 minutes. more...