lonecell's Journal, 31 October 2012

212.4 lb Lost so far: 21.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 71.42g | Prot: 73.79g | Carb: 129.27g.   Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: 2% Milk, Coleslaw , meijer fiesta style vegetables, Chicken Kiev. Snacks/Other: Apples , Raw Almonds. more...

2536 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...