Weigh In record (no journal entry) for 30 October 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1621 kcal
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Fat: 92.91g | Prot: 73.41g | Carb: 136.31g.
Breakfast: Seedless Strawberry Jam, Extra Crunchy Peanut Butter, 2% Milk, 100% Whole Wheat Bread. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. Dinner: Tortilla Corn Chips, Chicken Taco Salad without Tortilla Bowl. more...
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losing 21.0 lb a week
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