Cbkaz5's Journal, 31 October 2012

205.0 lb Lost so far: 62.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 111.52g | Prot: 94.51g | Carb: 212.24g.   Breakfast: Cantaloupe Melons, Fruit and/or Nuts Muffin, Frankfurter or Hot Dog. Lunch: Soft Taco - Beef, Burrito with Beans and Cheese. Dinner: Multigrain Bread, Noble Pils, Sour Cream and Chive Mashed Potatoes, Pork Spareribs. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...

2550 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...