Savaticus's Journal, 31 October 2012

314.0 lb Lost so far: 64.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 8.50g | Prot: 116.00g | Carb: 77.50g.   Breakfast: Apple Juice, Isopure ZeroCarb Alpine Punch, Ultra Energy Shake. Lunch: Cinnamon Roll Protein Bar. Dinner: Hot Jalapeno Green Salsa, Crinkle Sliced Carrots, Romaine Hearts. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Original 100% Vegetable Juice (11.5 oz). more...

4068 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...