Weigh In record (no journal entry) for 31 October 2012
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1611 kcal
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Fat: 101.70g | Prot: 65.10g | Carb: 106.94g.
Breakfast: White Bread, Classic Polish Kielbasa Natural Hickory Smoked Sausage, Onions, Fried Egg, American Cheese, Banana Peppers, Milk. Lunch: Apple Cake. Dinner: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Baby Carrots, Pears, Roasted Dark Turkey Meat, Mayonnaise, White Bread. more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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