rkaynor's Journal, 08 July 2010

240.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 69.36g | Prot: 81.24g | Carb: 183.31g.   Breakfast: Regular Coffee, Fat Free Half & Half, Regular Coffee, Tap Water, Cream (Half & Half), Egg White, Milk (Nonfat), Blueberries, Shredded Oats. Lunch: Egg White, Part Skim Mozzarella Cheese, Real Bacon Bits, Red Onions, Cherry Tomatoes, Mushrooms, Spinach, Tap Water, Italian Salad Dressing. Dinner: Extra Firm Silken Tofu, Soy Sauce, Honey, Rice Vinegar, Canola Vegetable Oil, Mixed Salad Greens. Snacks/Other: Red Table Wine, Mixed Salad Greens, Rice Vinegar, Honey, Extra Firm Silken Tofu, Canola Vegetable Oil, Soy Sauce, Cucumber (with Peel), Sesame Oil, Baby Carrots. more...

3402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...