Weigh In record (no journal entry) for 31 October 2012
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143.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1493 kcal
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Fat: 49.36g | Prot: 122.44g | Carb: 126.97g.
Breakfast: Greek 100 Yogurt - Vanilla (Yoplait), Flaxseed Seeds, Quick 1-Minute Oats, 100% Liquid Egg Whites. Lunch: Fat Free Poppyseed Dressing, Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Barney Butter, PB&CO. DARK CHOC DREAMS P.B. 16.00 OZ, Celery, Light Mozzarella String Cheese, Apples, 100 Calorie Packs Cocoa Roast Almonds (Emerald), gum. more...
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losing 0.9 lb a week
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