Mona O's Journal, 12 March 2019

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Weigh In record (no journal entry) for 12 March 2019

185.2 lb Lost so far: 0 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2019:

1066 kcal

Fat: 59.82g | Prot: 54.85g | Carb: 39.54g. Breakfast: Turkish Coffee, Low Fat Milk, Boiled Egg. Lunch: Beef Salami, ROYAL BAKERY White Arabic Bread, paysan Breton Le Brie, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Emmental Francais Cheese. more...

2064 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.6 lb a week

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Mona O's Journal, 12 March 2019

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