lynise's Journal, 08 July 2010

258.8 lb Lost so far: 27.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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600 kcal

Fat: 6.30g | Prot: 15.68g | Carb: 116.40g.   Breakfast: water, Fat Free French Vanilla Liquid Coffee Creamer, sugar, coffee. Lunch: water. Dinner: water. more...

3254 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...