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lynise
lynise
Joined February 2010
Posts
53
Following
10
Followers
12
Weight History
Start Weight
286.0 lb
Lost so far:
24.0 lb
Current Weight
262.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
160.0 lb
Still to go:
102.0 lb
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lynise's Weight History
view lynise's complete history
lynise's Latest Member Challenges
103
Lets loose 30 lbs. in 12 weeks!
status:
Completed
ended:
25 Jun 12
view progress
344
Biggest Loser Challenge (10 Weeks)
status:
Completed
ended:
30 Aug 10
view progress
view all lynise's challenges
Following
battlemom4
last weighin:
losing 0.2 lb a week
Mrbusterb
last weighin:
losing 1.6 lb a week
EvilTracy
last weighin:
steady
Aphrodite0101
last weighin:
steady
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lynise's Latest Photos
5292010 1st 25 lbs off
in group
40's with 50-100 lbs to Lose
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Untitled
in group
100+ lbs to lose
2 comments
lynise's Cookbook
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 314kcal | fat: 21.77g | carbs: 22.82g | prot: 8.79g
7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
view complete cookbook
lynise's Latest Posts
tracking
i've been successful tracking my calories, carbs, fat and protein intake.
posted
13 Jun 2010, 14:14
Great calculators
http://www.freedieting.com/
posted
28 May 2010, 13:29
calorie burned calculator
http://www.caloriesperhour.com/index_burn.php
posted
27 Apr 2010, 14:30
Add Water tracking please
in the exercise diary if you choose other, you can input a custom activity and how long you did it and how many kcal you burned. you can also save your water in the food diary in fl oz and add it up for the day to total how many ounces of water you drank that day.
posted
27 Apr 2010, 08:50
Motivation
Just Do It!!!!
posted
26 Apr 2010, 12:16
lynise has submitted 5 posts
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lynise's Recent Food & Exercise
7 serving packets sugar
4 servings creamer
1 fl oz Coffee
Weight Training (moderate)
Desk Work
Driving
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lynise's Groups
The 100 Club
A Group who's main focus is to shed 100 lbs!
100+ lbs to lose
For those trying to lose 100+ lbs.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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