Weigh In record (no journal entry) for 11 March 2019
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257.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2019:
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2527 kcal
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Fat: 118.30g | Prot: 109.55g | Carb: 197.76g.
Breakfast: Bananas , Oatmeal, Plain Yogurt. Lunch: Swiss Cheese, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat), Sour Cream, Butter, Baked Potato (Peel Eaten). Dinner: Bagel, Butter , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , ConAgra Foods Egg Beaters, Hillshire Farm Naturals Smoked Sausage. more...
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gaining 0.4 lb a week
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