Weigh In record (no journal entry) for 30 October 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2254 kcal
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Fat: 113.72g | Prot: 71.05g | Carb: 258.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchy Granola Bars - Peanut Butter. Lunch: Tamale with Chicken, Avocados, White Cheese Dip, Beef Taco Meat, Whole Wheat Tortilla. Dinner: White Cheese Dip, Tamale with Chicken. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Peanut Butter M&M's, Peanut Butter Filled Pretzel Nuggets, Sticks. more...
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3073 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 4 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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steady weight
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