Weigh In record (no journal entry) for 08 July 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1757 kcal
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Fat: 63.57g | Prot: 59.17g | Carb: 226.84g.
Breakfast: Coffee, Sugar. Lunch: Unsweetened Iced Tea, Steamed Rice, Orange Chicken, Beijing Beef. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Baby Carrots. more...
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losing 3.5 lb a week
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densails's weight history
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