Weigh In record (no journal entry) for 30 October 2012
|
169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
2876 kcal
|
Fat: 85.23g | Prot: 125.81g | Carb: 258.15g.
Breakfast: Builder's Bar - Chocolate Mint, Applewood Bacon, Egg & Cheese. Lunch: Lasagna with Meat Sauce. Dinner: Low Fat Sesame Ginger, Road Dog Scottish Porter, Roasted Broiled or Baked Chicken Thigh, Baby Spinach. Snacks/Other: High Life Beer, Lagunitas IPA, Onions , Cherry Tomatoes, Bugles Crispy Corn Snacks Nacho Cheese, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Hazelnut Creamer, Coffee. more...
|
|
3204 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Sitting - 6 hours and 49 minutes, Standing - 10 hours and 50 minutes, Driving - 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|