xacala's Journal, 08 July 2010

167.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 41.40g | Prot: 45.70g | Carb: 258.27g.   Breakfast: MM PREM KIDS PLUS OJ, Shedd's Spread Light Spreadable Margarine, Light Multi Grain English Muffin, Instant Oatmeal - High Fiber Maple & Brown Sugar, Brown Sugar. Lunch: Twix Chocolate Caramel Cookie Bars, Slimwiches whole wheat (Aunt Millie's), Turkey Breast Meat, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Bun Length Hot Dog, Ketchup, Yellow Mustard, Meijer Pretzel Stix, Hot Dog Buns. Snacks/Other: 100% Cranberry Juice, oikos greek yogurt vanilla, Pomegranate Blueberry Juice, Organic Brown Flaxseeds, Berry Medley. more...

2084 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...