xacala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 900 * 56%
fat: 26.50g
|
protein: 32.00g
|
carbs: 127.00g
- -
Tue 19th: 544 * 34%
fat: 14.00g
|
protein: 28.00g
|
carbs: 71.00g
- -
June 2015
Tue 9th: 899 * 62%
fat: 19.25g
|
protein: 51.68g
|
carbs: 132.37g
- -
Mon 8th: 637 * 44%
fat: 21.20g
|
protein: 29.90g
|
carbs: 83.10g
- -
May 2015
Fri 29th: 1420 * 98%
fat: 70.99g
|
protein: 48.78g
|
carbs: 148.16g
- -
Thu 28th: 1557 * 107%
fat: 53.89g
|
protein: 76.17g
|
carbs: 200.64g
- -
Wed 27th: 1441 * 99%
fat: 56.98g
|
protein: 80.83g
|
carbs: 154.38g
- -
Tue 26th: 1250 * 86%
fat: 42.46g
|
protein: 28.70g
|
carbs: 189.32g
2012*  762
Mon 25th: 210 * 14%
fat: 7.00g
|
protein: 14.00g
|
carbs: 23.00g
1920*  1710
Sun 24th: 1231 * 85%
fat: 39.45g
|
protein: 30.00g
|
carbs: 202.40g
2759*  1528
Fri 22nd: 491 * 34%
fat: 23.09g
|
protein: 31.28g
|
carbs: 42.94g
- -
Thu 21st: 1332 * 92%
fat: 51.07g
|
protein: 81.61g
|
carbs: 148.18g
2035*  703
Wed 20th: 1470 * 101%
fat: 58.35g
|
protein: 84.25g
|
carbs: 147.01g
1920*  450
Tue 19th: 1445 * 100%
fat: 42.24g
|
protein: 99.78g
|
carbs: 157.58g
2426*  981
Mon 18th: 1502 * 104%
fat: 43.04g
|
protein: 84.23g
|
carbs: 195.78g
2248*  746
January 2015
Sat 31st: 1507 * 104%
fat: 68.84g
|
protein: 64.91g
|
carbs: 159.59g
1691*  184
Fri 30th: - - 1691* -
Thu 29th: 398 * 27%
fat: 24.61g
|
protein: 23.92g
|
carbs: 19.00g
1691*  1293
Wed 28th: 1073 * 74%
fat: 52.32g
|
protein: 35.31g
|
carbs: 116.89g
1691*  618
Tue 27th: 1443 * 100%
fat: 47.80g
|
protein: 57.77g
|
carbs: 194.17g
1691*  248
Mon 26th: 407 * 28%
fat: 22.96g
|
protein: 26.94g
|
carbs: 25.57g
1691*  1284

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.