Weigh In record (no journal entry) for 11 March 2019
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279.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1961 kcal
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Fat: 124.98g | Prot: 149.73g | Carb: 25.98g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Coffee (Brewed From Grounds). Lunch: Sargento Natural Sharp Cheddar Cheese, Essential Everyday Sliced Ham Hickory Smoked. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4255 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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