Weigh In record (no journal entry) for 11 March 2019
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223.8 lb
Lost so far: 25.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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554 kcal
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Fat: 30.03g | Prot: 20.40g | Carb: 53.01g.
Breakfast: Nestlé Iogurte Natural Desnatado, Lacta Bombom Sonho de Valsa, Zero-Cal Adoçante, Piracanjuba Leite Semidesnatado, Abacate. Snacks/Other: Parati Hot Cracker Integral Peito de Peru. more...
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losing 2.4 lb a week
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