Weigh In record (no journal entry) for 30 October 2012
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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420 kcal
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Fat: 4.00g | Prot: 80.00g | Carb: 30.00g.
Breakfast: Fiber Pro, Fat Flush Body Protein. Dinner: Fat Flush Body Protein. Snacks/Other: Fat Flush Body Protein. more...
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losing 1.4 lb a week
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