Weigh In record (no journal entry) for 30 October 2012
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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893 kcal
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Fat: 52.18g | Prot: 33.11g | Carb: 77.52g.
Breakfast: Butter, Butter Croissants. Lunch: 75% Reduced Fat Cheddar Cheese, Tomatoes, Deli Cuts Oven Roasted Cured Turkey Breast, Butter Croissants. Snacks/Other: Avocados. more...
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losing 3.5 lb a week
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erincarampot's weight history
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