Weigh In record (no journal entry) for 30 October 2012
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1116 kcal
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Fat: 38.02g | Prot: 78.66g | Carb: 111.04g.
Breakfast: Cooked Egg White. Lunch: parmesan, butter, pasta, catfish. Dinner: surimi, roll. Snacks/Other: tim hortons panini. more...
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losing 7.0 lb a week
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fireball58's weight history
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