Weigh In record (no journal entry) for 30 October 2012
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1600 kcal
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Fat: 97.73g | Prot: 46.43g | Carb: 140.56g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , Light Multi-Grain English Muffin, Fried Egg, American Cheese. Dinner: American Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Dressing, Iceberg Garden (Fresh Express). Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut, Garlic Plantain Chips, Breakfast Treats Original. more...
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losing 3.5 lb a week
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