Weigh In record (no journal entry) for 30 October 2012
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2664 kcal
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Fat: 94.32g | Prot: 217.37g | Carb: 253.24g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Frozen Mixed Fruit, 1% Fat Milk, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Coffee, Egg, Cooked Egg White, Turkey Bacon, FISH OIL 1000MG . Lunch: Mesquite Grilled Chicken Fillet, Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) , Navels Oranges , Green Bell Pepper, Red Bell Pepper, Carrots . Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Reduced Fat Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2785 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sleeping - 6 hours, Driving - 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.8 lb a week
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