Weigh In record (no journal entry) for 10 March 2019
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346.2 lb
Lost so far: 18.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1746 kcal
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Fat: 101.48g | Prot: 85.65g | Carb: 153.66g.
Breakfast: Strawberries, Strawberries. Lunch: Great Value Real Bacon Pieces, Great Value Shredded Mild Cheddar Cheese, Hy-Vee Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: Ground Beef (Cooked), Dole Shredded Lettuce, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Jack Link's Teriyaki Beef Steak (28g), Kirkland Signature Shelled Pistachios, Nabisco Wheat Thins Crackers - Ranch, Clearly Canadian Beverage Corporation Original Sparkling Raspberry. more...
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4650 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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