Weigh In record (no journal entry) for 28 October 2012
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2109 kcal
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Fat: 97.21g | Prot: 77.51g | Carb: 234.57g.
Breakfast: Hickory-Smoked Uncured Bacon, Lowfat Cottage Cheese with Pineapple. Lunch: smuckers sugar free syrup, bacon, pancake, Butter (Salted), hash browns, fried egg, orange juice. Snacks/Other: chocolate chip cookie dough, Mini Babybel Light Original. more...
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2479 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.2 lb a week
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