Weigh In record (no journal entry) for 30 October 2012
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227.4 lb
Lost so far: 37.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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790 kcal
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Fat: 54.00g | Prot: 57.00g | Carb: 14.00g.
Breakfast: reduced sugar ketchup, Jimmy dean cooked turkey sausage, dry roast almond planters. Lunch: reduced sugar ketchup, pepperoni hormel, egg beaters. Snacks/Other: jack links original beef stick, pork rinds rudolphs, almond blue diamond. more...
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gaining 2.8 lb a week
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Member548's weight history
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