racchie's Journal, 30 October 2012

27.5

186.5 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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740 kcal

Fat: 15.78g | Prot: 22.97g | Carb: 124.84g.   Breakfast: もちもちくるみパン, ブルガリアヨーグルト 脂肪ゼロ ブルーベリー. Lunch: pumpkin, bacon, きんぴらごぼう, 白米. more...

2469 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...