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Finally, the scale budged a little bit. I know I can do this!
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151.0 lb
Lost so far: 3.4 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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1225 kcal
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Fat: 35.00g | Prot: 69.00g | Carb: 168.00g.
Breakfast: Hazelnut Creamer, All Natural Strawberry Yogurt Nutrition Bar. Lunch: Special K2O Protein Water Pink Lemonade Mix, Healthy Choice Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Dinner: Any'tizers Chicken Breast Chunks with General TSO Sauce. Snacks/Other: Crystal Light Immunity Natural Cherry Pomegranate Drink Mix, Activia Light Fat Free Vanilla Yogurt, TLC Chewy Granola Bars - Trail Mix. more...
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2682 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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