Weigh In record (no journal entry) for 10 March 2019
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205.6 lb
Lost so far: 34.7 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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582 kcal
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Fat: 52.42g | Prot: 11.10g | Carb: 19.27g.
Breakfast: Now Foods MCT Oil, Jordan's skinny syrup Jordan's skinny syrup, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Calavo Avocado, Red Tomatoes, Lettuce, Great Value Sharp Cheddar Cheese. more...
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2908 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sitting - 2 hours and 15 minutes, Driving - 45 minutes, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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