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Steak Day today.
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168.6 lb
Lost so far: 4.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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2734 kcal
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Fat: 211.68g | Prot: 188.29g | Carb: 16.50g.
Lunch: Sugar Free Calorie Free Chocolate Syrup, Miracle Noodles. Dinner: Dill Cucumber Pickles, Tomato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
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gaining 8.4 lb a week
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