Weigh In record (no journal entry) for 10 March 2019
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1437 kcal
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Fat: 54.35g | Prot: 42.09g | Carb: 195.81g.
Breakfast: Tapioca, Requeijão, Café. Lunch: Nestlé Bombom Alpino, Nestlé Bombom Sensação, Bombom de Morango, Nestlé Bombom Chokito, Nestlé Bombom Smash, Nestlé Bombom Galak, Nestlé Bombom Prestígio, Salada de Maionese, Contra-filé, Hikari Farofa Pronta Hikari. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza de Queijo. Snacks/Other: Tangerinas, Tangerinas. more...
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gaining 1.1 lb a week
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