Weigh In record (no journal entry) for 08 July 2010
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1631 kcal
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Fat: 52.42g | Prot: 69.71g | Carb: 211.67g.
Breakfast: Vanilla Glazed Donut Holes, Scone, Blueberry Juice. Lunch: Micheal's Boarhead Sourdough sandwhich. Snacks/Other: tree top . more...
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gaining 5.6 lb a week
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alfreds's weight history
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