Weigh In record (no journal entry) for 10 March 2019
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163.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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3012 kcal
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Fat: 68.11g | Prot: 191.80g | Carb: 412.67g.
Breakfast: Kroger Old Fashioned Oatmeal, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro. Lunch: Blueberries, Skinless Chicken Breast, White Rice, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Broccoli, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Avocados, Mushrooms, Carrots, Kale, Tomatoes, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Milk (Nonfat), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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losing 1.4 lb a week
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