fireball58's Journal, 29 October 2012

I just ate a 530 cal salad? What?

169.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

---

1654 kcal

Fat: 52.55g | Prot: 91.51g | Carb: 189.37g.   Breakfast: ReBar, bagel with butter. Lunch: laughing cow hrb cream cheese, jalapeno bagel, salmon. Dinner: beef cheese sandwich. more...

2136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...