Weigh In record (no journal entry) for 08 July 2010
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166.5 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1365 kcal
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Fat: 50.16g | Prot: 50.92g | Carb: 192.81g.
Breakfast: Natural Cheese, Wheat Bread (Includes Wheat Berry), Organic Creamy Peanut Butter, activia. Lunch: Fuji Apples, activia, banana. Dinner: original garden burger, butter, brocolli wocoli, milk, corn on the cobb. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 7 hours, Swimming (moderate) - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
DIGILENT VIGILENCE! Yep, I am going to watch my number daily and learn about the flucking fluctuations! The time has come to really pay close attention to the effects of my daily choices. This is gonna be challenging but I am ready. Thanks for the inspiration INFORMATION. TOWANDA!!!
08 Jul 10 by member: Lisa Online
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