skretter's Journal, 29 October 2012

199.6 lb Lost so far: 30.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 65.96g | Prot: 87.87g | Carb: 329.86g.   Breakfast: Tomato Soup (Canned, Condensed), 50% Reduced Fat Jalapeno Cheddar, Health Nut Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Apples, Clif Bar - White Chocolate Macadamia Nut, Soft Serve Frozen Yogurt - Black Cherry. more...

2681 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...