Weigh In record (no journal entry) for 29 October 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2480 kcal
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Fat: 76.51g | Prot: 60.71g | Carb: 309.74g.
Breakfast: 4 OZ BIG BEAR CLAW, Applewood Bacon, Egg & Cheese. Lunch: Fettuccini Alfredo Bake. Dinner: Low Fat Sesame Ginger, Organic Split Pea Soup, Baby Spinach. Snacks/Other: Obsidian Stout, Sriracha Hot Chili Sauce, Cherry Tomatoes, Chili Cheese Fritos, Gardetto's Snak-Ens Original Recipe Snack Mix, Coffee, Hazelnut Creamer. more...
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3056 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 5 hours and 10 minutes, Driving - 35 minutes, Resting - 25 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 2.8 lb a week
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