KualityE's Journal, 08 July 2010

off the wagon for a bit but im trying get back on

286.4 lb Lost so far: 11.6 lb.    Still to go: 106.4 lb.    Diet followed poorly.

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1450 kcal

Fat: 41.90g | Prot: 62.03g | Carb: 198.89g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Original Applesauce, Homestyle Creations - Meatball Lasagna. Snacks/Other: Light & Fit Yogurt - Vanilla, tea, green tea. more...

3165 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...