ghostwrite's Journal, 29 October 2012

Back on track... Doing my best! :D

198.4 lb Lost so far: 18.6 lb.    Still to go: 63.4 lb.    Diet followed poorly.

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1296 kcal

Fat: 65.85g | Prot: 99.86g | Carb: 79.97g.   Breakfast: babybel, yogourt strawberry. Lunch: cashews chilli, grapes. Dinner: chicken, brocolli, sausage. Snacks/Other: turkey slice. more...

2750 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...