Weigh In record (no journal entry) for 09 March 2019
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294.6 lb
Lost so far: 27.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1327 kcal
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Fat: 61.56g | Prot: 58.84g | Carb: 155.84g.
Lunch: Cinnamon, Baked Sweetpotato (Peel Not Eaten), Fritos Mild Cheddar Cheese Dip, Broccoli, Salmon Cake or Patty, Mixed Salad Greens. Dinner: Kale, Great Value Fat Free Plain Nonfat Yogurt, Blueberries, Bananas. Snacks/Other: Hoody's Organic Whole Cashews Unsalted Unroasted. more...
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gaining 4.2 lb a week
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