Weigh In record (no journal entry) for 29 October 2012
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211.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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808 kcal
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Fat: 22.28g | Prot: 49.15g | Carb: 105.81g.
Breakfast: orowheat thins, vanilla silk soymilk, brocolli, eggs. Lunch: Oikos blueberry, Starbucks vanilla soy latte. more...
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losing 0.2 lb a week
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Rowdi Johnson's weight history
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