Weigh In record (no journal entry) for 09 March 2019
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125.2 lb
Lost so far: 22.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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505 kcal
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Fat: 19.85g | Prot: 66.96g | Carb: 14.02g.
Breakfast: Almonds. Lunch: Cucumber (Peeled), Steamed or Boiled Shrimp. more...
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losing 7.7 lb a week
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