Weigh In record (no journal entry) for 08 July 2010
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155.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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3136 kcal
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Fat: 133.70g | Prot: 150.25g | Carb: 333.42g.
Breakfast: banana, seven grain bread, cantaloupe, egg. Lunch: cliff bar, roast beef, cheddar, avocado, seven grain. Dinner: tortilla chips, chicken burrito. Snacks/Other: All Natural French Vanilla Ice Cream, beer, oats honey granola bar. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 56 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours. more...
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gaining 0.5 lb a week
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