Weigh In record (no journal entry) for 29 October 2012
|
227.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
1872 kcal
|
Fat: 148.14g | Prot: 102.04g | Carb: 31.56g.
Breakfast: atkins hazelnut, jack links original beef stick. Lunch: bacon, emerald almond. Dinner: bacon. Snacks/Other: almond blue diamond, adkins almond coconut crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Member548's weight history
|