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Doing well. Got through the full workout today – but was a bit tired by the end.
Be Happy!
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158.4 lb
Lost so far: 147.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2398 kcal
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Fat: 143.54g | Prot: 187.94g | Carb: 123.56g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Franz 12 Grain, Fresh Mozzarella, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Kalamata. Dinner: Roast Chicken Breast, Feta, Carbmaster Pear, 50/50, Brie, Buttermilk Ranch, La Tortilla Factory Carb. Snacks/Other: Almond Joy Fun, Peanut butter cup, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. more...
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2661 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 1.4 lb a week
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